| Descript |
306 pages : illustrations (chiefly color) ; 24 cm |
| Content |
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything |
| Note |
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher |
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We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover |
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By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher |
| Subject |
Tillämpad psykologi
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Beteendemodifikation
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Vanor
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Självförverkligande
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Mänskligt beteende
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Behaviorism
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Personlig utveckling
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Habit breaking
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Change (Psychology)
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Self-actualization (Psychology)
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Change (Psychology)
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Habit.
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Self-help publications.
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| Classmark |
152.33
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| Add Title |
Tiny habits : plus the small changes that change everything |
| ISBN/ISSN |
9780358003328 hardcover |
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0358003326 hardcover |
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