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book jacket
BOOK
Title How to eat, move and be healthy : your personalized 4-step guide to looking and feeling great from the inside out / by Paul Chek
Author Chek, Paul
Imprint San Diego, CA : C.H.E.K. Institute, 2018
©2004

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.7 engelska    CHECK SHELF  
Edition 2nd edition
Descript 255 pages color illustrations
Note First published in 2004
Edition statement from book cover
Includes bibliographical references and index
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program
Subject Hälsa
Nutrition
Fysisk kondition
Egenvård
Health.
Nutrition.
Physical fitness.
Self-care, Health.
Classmark 613.7
Add Title How to eat, move and be healthy : your personalized four-step guide to looking and feeling great from the inside out
ISBN/ISSN 9781583870129
1583870121
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