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book jacket
BOOK
Title Fitness for everyone : 50 exercises for every type of body / Louise Green
Author Green, Louise
Imprint New York, NY : Alpha, an imprint of DK Publishing, [2020]

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.7 engelska    CHECK SHELF  ---
Edition First American edition
Descript 256 pages color illustrations 24 cm
Note Includes index
"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. This book offers these features: 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits, and expert fitness advice on how to incorporate fitness into your everyday life. If you thought you couldn't do a pushup or a jumping jack or a burpee, this book has the right modification for you to allow you to do these exercises and dozens others"--adapted from publisher website
Subject Fysisk kondition
Hälsa
Motion
Gymnastik
Styrketräning
Funktionsnedsättningar
Exercise
Physical fitness
Health
Classmark 613.71
Rag
ISBN/ISSN 9781615648993
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