LEADER 00000cam  2200913Ii 4500 
001    ocn1030964636 
003    OCoLC 
008    180410t20182018nyua     b    001 0 eng d 
020    9780062684073|q(hardcover) 
020    0062684078|q(hardcover) 
041    eng 
082 04 613|223 
092 0  613|bengelska 
100 1  Marcus, Aubrey,|4author 
245 10 Own the day, own your life :|boptimized practices for 
       waking, working, learning, eating, training, playing, 
       sleeping, and sex /|cAubrey Marcus, Founder and CEO of 
       Onnit 
250    First edition 
264  1 New York :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c[2018] 
264  4 |c©2018 
300    431 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 379-412) and 
       index 
505 0  Water. Light. Movement -- Deep breath, deep freeze -- More
       fat, less sugar, or don't eat -- Essential supplements -- 
       Drive time, alive time -- The power plants -- Doin' work -
       - Eat a weird lunch -- The binaural power nap -- Training 
       -- Reset and reconnect -- Eat dinner like a king -- More, 
       better sex -- Turn off, tune in -- Sleep -- Bring it home 
520    Draws on cutting-edge studies and traditional world 
       practices to demonstrate how a single day of positive 
       fitness choices can lead to a lifetime of working 
       strategies for optimal performance, mental clarity, and 
       overall better health 
520    "A single day has never been so powerful. From Aubrey 
       Marcus, founder of the human performance behemoth Onnit, 
       comes a guide to revolutionizing your life by turning one 
       single day of positive choices into a lifetime of concrete
       strategies for better living, optimal performance, and a 
       stronger mind, body, and spirit. [This book] cuts through 
       the clutter and noise surrounding nutrition, fitness, and 
       mental effectiveness to show you how to supercharge your 
       energy, level up your immune system, decrease stress, and 
       experience mind-altering sex. Guiding you through twenty-
       four hours of smart, intentional choices--starting with a 
       rock-solid nutrition plan you can actually adhere to and 
       continuing with tools such as intentional breathing, 
       shower temperature, unconventional fitness equipment, and 
       the can't-miss biohacks--this no-holds-barred manual will 
       help you make the most of each moment. This is not a forty
       -day plan. This is one single day, lived one step at a 
       time. If you have the courage to take the first step, the 
       momentum of the practices you employ will propel you 
       through your day and into a new optimized life--a life 
       filled with the color, vitality, and story of an epic 
       hero. Optimization is not self-deprivation. The 
       indulgences of life bring value and pleasure, and you can 
       count on this process to leave room for a glass of Wine 
       and the occasional mouthwatering red velvet cupcake. [This
       book] will teach you to maximize the pleasure of these 
       experiences while minimizing the cost. Relying on the 
       latest scientific research and traditional practices from 
       around the world, Own the Day, Own Your Life delivers a 
       holistic optimization philosophy. If you can learn to own 
       one day, imagine what will happen when you string seven of
       them together. How about 30, or 60, or 365? Own the Day, 
       Own Your Life is the no-bullshit guide for the everyman 
       and everywoman--packed with pragmatic and effective 
       strategies that empower you to enjoy your life, take 
       charge of your health, and own the day."--Jacket 
650  0 Self-care, Health 
650  0 Physical fitness 
650  0 Self-help techniques 
650  0 Conduct of life 
650  7 Självhjälpstekniker|2sao 
650  7 Livsföring|2sao 
650  7 Välbefinnande|2sao 
650  7 Fysisk träning|2sao 
907 00 180613