LEADER 00000cam  2200349 i 4500 
001    18372380 
008    141114s2014    paua     b    001 0 eng   
020    9781623365189 
041    eng 
082 00 613.2/5|223 
092 0  613.2|bengelska 
100 1  Asprey, Dave 
245 14 The bulletproof diet :|blose up to a pound a day, reclaim 
       your energy and focus, and upgrade your life /|cDave 
       Asprey ; foreword by J.J. Virgin 
264  1 Emmaus, Pennsylvania :|bRodale Books,|c[2014] 
300    xv, 304 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references and index 
520    "In his midtwenties, Dave Asprey was a successful Silicon 
       Valley multimillionaire. He also weighed 300 pounds, 
       despite the fact that he was doing what doctors 
       recommended: eating 1,800 calories a day and working out 
       90 minutes a day, six times a week. When his excess fat 
       started causing brain fog and food cravings sapped his 
       energy and willpower, Asprey turned to the same hacking 
       techniques that made his fortune to "hack" his own biology,
       investing more than $300,000 and 15 years to uncover what 
       was hindering his energy, performance, appearance, and 
       happiness. From private brain EEG facilities to remote 
       monasteries in Tibet, through radioactive brain scans, 
       blood chemistry work, nervous system testing, and more, he
       explored traditional and alternative technologies to reach
       his physical and mental prime. The result? The Bulletproof
       Diet, an anti-inflammatory program for hunger-free, rapid 
       weight loss and peak performance. The Bulletproof Diet 
       will challenge--and change--the way you think about weight
       loss and wellness. You will skip breakfast, stop counting 
       calories, eat high levels of healthy saturated fat, work 
       out and sleep less, and add smart supplements. In doing so,
       you'll gain energy, build lean muscle, and watch the 
       pounds melt off. By ditching traditional "diet" thinking, 
       Asprey went from being overweight and sick in his twenties
       to maintaining a 100-pound weight loss, increasing his IQ,
       and feeling better than ever in his forties. The 
       Bulletproof Diet is your blueprint to a better life"--
       |cProvided by publisher 
650  0 Reducing diets 
650  0 Weight loss 
650  0 Inflammation|xPrevention 
650  7 Dietik|2sao 
650  7 Bantningsmat|2sao 
650  7 Viktminskning|2sao 
907 00 171113