LEADER 00000cim a22004453a 4500 
001    bmnd6m038j3v5g83 
003    SE-LIBR 
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007    cr |||   ||||| 
008    190627s2019    sw | |||o||||||   | eng|d 
020    9789198495300 
041    eng 
072  7 JM|2bicssc 
072  7 VFD|2bicssc 
100 1  Lindblom, Helena|4aut 
245 10 Learn to Meditate; an easy step-by-step Guide to Wellbeing
       |h[Elektronisk resurs] 
264  1 |bLindblom Academy,|c2019 
300    13682 sek 
500    |5MoE|aDator (82.18 MB) 
500    |5MoE|aiOS (82.18 MB) 
500    |5MoE|aAndroid (app) (82.18 MB) 
520    In our increasingly hectic world, where everything takes 
       place at a faster and more rapid pace, it is more 
       important than ever to find inner peace and wellbeing. To 
       meditate, is almost like pressing the pause button and 
       give yourself room to breathe. Once you’ve got room to 
       breathe, you also get access to your greatest potential 
       and the best version of you. A lot of people believe 
       meditation is hard work or complicated, but nothing could 
       be further from the truth. It is easy, and the less you 
       complicate things, the better and easier it will be. It is
       important not to complicate things, and with simple, 
       practical and hands-on tips and ideas you can then quickly
       and easily meditate on your own or in a group. In this 
       book you get access to different meditation techniques 
       interspersed with both scientifically validated claims and
       life wisdom. Both the beginners as well as the ones who 
       need a little inspiration to get started, will find this 
       book very helpful. Learn to meditate to live a better and 
       more authentic life. In this way, you’ll get access to 
       your heart and your own desires, compassion and joy. This 
       is a complete program for those who want to meditate. 
       [Elib] 
653    E-ljudbok 
653    eLib 
655  4 Ljudböcker 
655  4 Medicin & hälsa 
655  4 Psykologi 
700 1  Lindblom, Helena|4nrt 
700 1  Culver, Richard|4cmp 
700 1  Byrén, Göran|4sds 
852    |5MoE|bMoE|cLjudbok|xorigin:Elib|zDator (82.18 MB)|ziOS 
       (82.18 MB)|zAndroid (app) (82.18 MB) 
856 4  |uhttps://malmo.elib.se/Books/Details/1076137|zLåna som E-
       ljudbok