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book jacket
BOOK
Title How to eat, move and be healthy : your personalized 4-step guide to looking and feeling great from the inside out / by Paul Chek
Author Chek, Paul
Imprint San Diego, CA : C.H.E.K. Institute, 2018
©2004

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.7 engelska    DUE 24-06-03  
Edition 2nd edition
Descript 255 pages color illustrations
Note First published in 2004
Edition statement from book cover
Includes bibliographical references and index
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program
Subject Hälsa
Nutrition
Fysisk kondition
Egenvård
Health.
Nutrition.
Physical fitness.
Self-care, Health.
Classmark 613.7
Add Title How to eat, move and be healthy : your personalized four-step guide to looking and feeling great from the inside out
ISBN/ISSN 9781583870129
1583870121
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