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book jacket
BOOK
Title The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman
Imprint New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2020

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613 engelska    CHECK SHELF  ---
Descript 320 pages color illustrations 24 cm
Note Includes index
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit
When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Her guide to full-body wellness offers simple strategies anyone can put into action for immediate results
Subject Hälsa
Kosthåll
Ekologiska livsmedel
Matlagning
Kvinnor
Livsmedel
Lågkolhydratdiet
Women -- Health and hygiene
Lågkolhydratdiet -- Recipes
Low-calorie diet -- Recipes
Health.
Low-calorie diet.
Low-fat diet.
Nutrition.
Women -- Health and hygiene.
Kokböcker
Recept
Cookbooks.
Classmark 613/.04244
Alt Auth Clark, Cara
Holtzman, Rachel
ISBN/ISSN 9780062961440 (hardcover)
0062961446 (hardcover)
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