LEADER 00000cam a22008413i 4500 
001    zcxsz37mw09bt9hg 
008    210430s2020    nyua|||e||||||001 0|eng|d 
020    9780062961440|q(hardcover) 
020    0062961446|q(hardcover) 
041    eng 
082 04 613/.04244|223 
092 0  613|bengelska 
100 1  Anstead, Christina,|d1983-|4aut 
245 14 The wellness remodel :|ba guide to rebooting how you eat, 
       move, and feed your soul /|cChristina Anstead and Cara 
       Clark ; with Rachel Holtzman 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c2020 
300    320 pages|bcolor illustrations|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index 
520    The star of HGTV's Flip or Flop Christina Anstead partners
       with celebrity nutritionist Cara Clark to help women 
       remodel their lives--in mind, body and spirit 
520    When Anstead was facing autoimmune disease, infertility, 
       and the emotional and physical exhaustion of going through
       a divorce with two young children-- all in the public eye-
       - she met Clark, a nutritionist. Here Anstead shares what 
       she's learned about the importance of creating balance and
       prioritizing physical and mental self-care. Her guide to 
       full-body wellness offers simple strategies anyone can put
       into action for immediate results 
650  0 Women|xHealth and hygiene 
650  0 Lågkolhydratdiet|vRecipes 
650  0 Low-calorie diet|vRecipes 
650  7 Hälsa|2sao 
650  7 Kosthåll|2sao 
650  7 Ekologiska livsmedel|2sao 
650  7 Matlagning|2sao 
650  7 Kvinnor|2sao 
650  7 Livsmedel|2sao 
650  7 Lågkolhydratdiet|2sao 
650  7 Health.|2fast 
650  7 Low-calorie diet.|2fast 
650  7 Low-fat diet.|2fast 
650  7 Nutrition.|2fast 
650  7 Women|xHealth and hygiene.|2fast 
655  7 Kokböcker|2saogf 
655  7 Recept|2saogf 
655  7 Cookbooks.|2lcgft 
700 1  Clark, Cara|4aut 
700 1  Holtzman, Rachel|4aut