LEADER 00000cam  2200805Ii 4500 
001    ocn1037153232 
003    OCoLC 
008    180524t20182018enka   e b    001 0 eng   
020    9780751572544 
020    0751572543 
041    eng 
082 04 613.7|223 
092 0  613.7|bengelska 
100 1  Edgley, Ross,|4author 
245 14 The world's fittest book :|bhow to train for anything and 
       everything, anywhere and everywhere /|cRoss Edgley 
246 30 How to train for anything and everything, anywhere and 
       everywhere 
264  1 London :|bSphere,|c2018 
264  4 |c©2018 
300    319 pages :|bcolour illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index 
505 0  Machine generated contents note: pt. I MY BEGINNING -- 
       Your Body's Five-point User Guide -- pt. II THE FIVE LAWS 
       OF FITNESS -- ch. 1 The Law of Body Basics -- ch. 2 The 
       Law of Progressive Overload -- ch. 3 The Law of Specific 
       Skill -- ch. 4 The Law of Recovery -- ch. 5 The Law of 
       More -- pt. III THE SECRETS OF RECORD-BREAKING FITNESS -- 
       ch. 6 How to Lose Fat -- ch. 7 How to Get Big and Strong -
       - ch. 8 How to Increase Speed and Power -- ch. 9 How to 
       Improve Endurance -- pt. IV YOUR BEGINNING 
520    The World's Fittest Book is set to become every fitness 
       enthusiast's bible. Dubbed the body's complete user guide,
       it will become the go-to resource for learning all you 
       need to know about building muscle, losing fat, eating 
       (healthy) cake and unlocking your superhuman physical 
       potential. Packed with workouts the author tried and 
       tested in the pursuit of multiple world records, it's more
       than a book, it's the greatest training tool ever written!
       Designed for anyone who wants to make permanent and 
       lasting changes to their food and fitness, it's the first 
       book to combine the teachings, tips and tricks of Olympic 
       and World Champions into one, easy to follow resource. 
       This book will show you how it's possible to: Live below 
       10% body fat with the aid of chocolate and Mayan secrets 
       Add 27% more muscle mass, courtesy of tips from world 
       heavyweight champions Increase speed by 10%, thanks to 
       gold medal winning Olympic sprinters Squat, deadlift and 
       bench weights you never dreamed of lifting, with the 
       guidance of the world's strongest men Improve endurance 
       capacity by 60%, thanks to the knowledge of world 
       champions in multi endurance-based sports ...all of which 
       the author has achieved during the 10-year 'Fitness 
       Pilgrimage' that has taken him around the globe. Aiming to
       be the most eclectic and comprehensive fitness guide ever 
       created, The World's Fittest Book is the sum and substance
       of over a decade of research and the collective wisdom of 
       some of the greatest minds and athletic bodies in history.
       By learning the lessons within it, readers will understand
       'fitness' better than the vast majority of the population.
       Every chapter will have an easy to digest workout within 
       it and can be read individually. But if you want to read 
       the stories and the science behind the routines, that's 
       there too. Until now, there hasn't been a book covering 
       such an ambitious range of areas, catering for the casual 
       fitness enthusiast seeking clarity and guidance in their 
       own gym routine and kitchen habits as well as the seasoned
       sportsperson who's hit a plateau and is searching for tips,
       tricks and tweaks they can make to their training and 
       diet. This book changes that, and will take you on a 
       journey to whatever level of fitness you want to find 
650  7 Nutrition.|2fast 
650  7 Physical fitness.|2fast 
650  7 Fysisk träning|2sao 
907 00 181107