LEADER 00000nim a22004093a 4500 
001    5lt5f3b03kmpj26w 
003    SE-LIBR 
007    cr |||   ||||| 
008    220627s2022    xx | |||o||||||   | eng|d 
020    9782821109094 
041    eng 
100 1  Garnier, Frédéric|4aut 
245 10 10 Exercises to Relax Under Pressure|h[Elektronisk resurs]
       /|cFrédéric Garnier 
264  1 |bSaga Egmont,|c2022 
300    2 timmar, 28 minuter 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
500    |5MoE|aDator (71.34 MB) 
500    |5MoE|aiOS (71.34 MB) 
500    |5MoE|aAndroid (app) (71.34 MB) 
520    Most people experience at least some anxiety before 
       boarding a plane, but full-fledged panic or anxiety 
       attacks are not uncommon. Do not let these symptoms 
       prevent you from flying or pursuing your career. This 
       audiobook contains relaxation scripts designed to take 
       care of any anxiety before boarding a plane. It is a 
       series of exercices intended to bring the listener to a 
       state of complete relaxation through simple, efficient and
       proven techniques, so as to prevent panic or anxiety 
       attacks, or relieve the symptoms when the anxiety is 
       there. Listen to this audiobook before boarding a plane 
       and whenever you feel any anxiety associated with flying, 
       and use its exercices to achieve a state of calm and 
       relaxation. [Elib] 
653    E-ljudbok 
653    eLib 
655  4 Ljudböcker 
655  4 Medicin & hälsa 
700 1  Haigh, Katie|4nrt 
852    |5MoE|bMoE|cLjudbok|xorigin:Elib|zDator (71.34 MB)|ziOS 
       (71.34 MB)|zAndroid (app) (71.34 MB) 
856 4  |uhttp://malmo.elib.se/Books/Details/1162556|zLåna som E-
       ljudbok