LEADER 00000cam a22004097i 4500 
001    zc27wxmtw2xnw4f4 
008    210529t20212021enka||||||||||000 0|eng|c 
020    9780008407483|qinbunden 
041    eng 
082 04 158.1|223/swe 
084    Dokb|2kssb/8 
092 0  158.1|bengelska 
100 1  Howell, Daniel,|d1991-|4aut 
245 10 You will get through this night /|cDaniel Howell 
264  1 London :|bHQ,|c2021 
264  4 |c©2021 
300    319 sidor|billustrationer|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "A practical guide to taking control of your mental health
       for today, tomorrow, and the days after, from the Sunday 
       Times bestselling author and beloved entertainer. 'There's
       a moment at the end of every day, where the world falls 
       away and you are left alone with your thoughts. A 
       reckoning, when the things you have been pushing to the 
       background, come forward and demand your attention.' 
       Written by Daniel Howell, in consultation with a qualified
       psychologist, in an entertaining and personal way from the
       perspective of someone who has been through it all - this 
       no-nonsense book gives you the tools to understand your 
       mind so you can be in control and really live. Split into 
       three chapters for each stage of the journey: This Night -
       how to get through your toughest moments and be prepared 
       to face anything. Tomorrow - small steps to change your 
       thoughts and actions with a big impact on your life. The 
       Days After - help to look after yourself in the long term 
       and not just survive, but thrive. You will laugh and learn
       - but most of all, this book will assure you that even in 
       your darkest times, there is always hope. You will get 
       through this night." 
650  0 Self-actualization (Psychology) 
650  7 Självförverkligande|2sao 
655  7 Personlig utveckling|2saogf