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book jacket
BOOK
Title Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf
Author Leaf, Caroline, 1963-
Imprint Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021]
©2021

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  616.8 engelska    CHECK SHELF  ---
Descript 304 sidor illustrationer, tabeller 22 cm
Subject Ångest
Depression (psykiatri)
Tvångssyndrom
Psykisk hälsa
Egenvård
Kropp och själ
Mindfulnessmeditation
Psykiatriska behandlingsmetoder
Kognitiv terapi
Personlig utveckling
Classmark 616.85/22
Vlaac
Vlbdö
Dokba
ISBN/ISSN 9781540900401 pocket
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