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book jacket
BOOK
Title Shui mian ge ming / Nick Littlehales
Imprint Beijing : Beijing Lian He Chu Ban Gong Si, 2017

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Ljusets kalender Reolen vån 4 Mångspråk  613.7    CHECK SHELF  ---
Descript 236 s. ; 21 cm
Note Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you
Subject Sleep
Insomnia--Treatment
Sömnlöshet
Classmark 613.794
Translation Sleep - the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind
ISBN/ISSN 9787550299658
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