LEADER 00000nam  2200325 a 4500 
001    BFBA071495 
007    ta 
008    170803s2017    cc            000 0 chi d 
020    9787550299658 
041 1  chi|heng 
082 04 613.794|222 
092 0  613.7|bkinesiska 
100 1  Littlehales, Nick 
240 10 Sleep - the myth of 8 hours, the power of naps... and the 
       new plan to recharge your body and mind 
245 10 Shui mian ge ming /|cNick Littlehales 
264    Beijing :|bBeijing Lian He Chu Ban Gong Si,|c2017 
300    236 s. ;|c21 cm 
520    Discover how to map your own sleep cycle, what the optimum
       room temperature is, which bedding is best and why napping
       is actually good for you. Read Sleep, learn from the best 
       in sport, and kickstart a more confident, successful and 
       happier you 
650  0 Sleep 
650  0 Insomnia--Treatment 
650  7 Sömnlöshet|2sao 
907 00 170929