LEADER 00000cam  2201165Ii 4500 
001    ocn861209871 
003    OCoLC 
008    131019s2014    nvuc     b    001 0 eng d 
020    9781628600070 
020    1628600071 
037    BRO-adap20141111-054 
041    eng 
082 04 613.2833|223/swe 
092 0  613.2|bengelska 
100 1  Moore, Jimmy,|d1971-|eauthor 
245 10 Keto clarity :|byour definitive guide to the benefits of a
       low-carb, high-fat diet /|cJimmy Moore with Eric C. 
       Westman, MD 
264  1 Las Vegas :|bVictory Belt Publishing, Inc.,|c2014 
300    304 pages :|bportraits ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 285-295) and 
       index 
505 0  What is ketosis and why do you want it? -- What makes keto
       different from the Atkins diet? -- What do major health 
       organizations say about ketosis? -- Doctors are using 
       ketogenic diets with great success -- Find your 
       carbohydrate tolerance level -- Determine your personal 
       protein threshold -- Consumer fat, especially saturated 
       fat, to satiety -- Using technology to measure for ketosis
       -- My one-year N = 1 experiment in nutritional ketosis -- 
       Five low-carb mistakes and how nutritional ketosis rescued
       me -- The roll of intermittent fasting in ketosis -- Keto 
       FAQ -- Eight keto success stories -- Ten reasons you may 
       not be producing adequate ketones -- Ten criticisms of 
       very low-carb, ketogenic diets -- Solid science for using 
       ketogenic diets therapeutically -- Good evidence of 
       benefits for ketosis -- Emerging areas of research on the 
       use of ketones -- Food shopping list for creating ketosis 
       -- Low-carb, high-fat recipes for nutritional ketosis -- 
       21-day kick-start keto meal plan - Epilogue. Now that 
       you've been enlightened, what happens next? 
520    Moore and Westman show you how a purposefully designed 
       diet that combines low-carb and high-fat eating produces a
       one-two therapeutic punch on a wide variety of health 
       conditions. They explain why ketosis is normal, and how it
       is being used therapeutically by medical professionals 
650  7 Ketogenic diet.|2fast 
650  7 Low-carbohydrate diet.|2fast 
650  7 Dietik|2sao 
700 1  Westman, Eric C.,|eauthor 
907 00 170908