LEADER 00000nam a22006137i 4500 
001    mwhgn3vjk1nhn51b 
008    190307s2018    nvua|||||b||||000 0|eng|d 
020    9780999766804|q(pbk.) 
020    0999766805|q(pbk.) 
041    eng 
082 04 616.3/3|223 
092 0  616.3|bengelska 
100 1  Ruscio, Michael|4aut 
245 10 Healthy gut, healthy you :|bthe personalized plan to 
       transform your health from the inside out /|cMichael 
       Ruscio 
250    First edition 
264  1 Las Vegas, Nev.|bRuscio Institute,|c[2018] 
264  4 |c©2018 
300    327 pages|bcolor illustrations|c26 cm 
336    text|astill image|btxt|bsti|2rdacontent|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references 
520    Thousands of years ago, Hippocrates said that all disease 
       begins in the gut. Scientific research has proven this 
       idea to be true. In Healthy Gut, Healthy You, clinician 
       and researcher Dr. Michael Ruscio shows how modern 
       lifestyle changes and the widespread use of antibiotics 
       have made our guts more vulnerable than ever before. Over 
       two thousand years ago, Hippocrates said that all disease 
       begins in the gut. Now backed by extensive scientific 
       research, this idea still holds true today. In Healthy Gut,
       Healthy You, clinician and researcher Dr. Michael Ruscio 
       shows how modern lifestyle changes and the widespread use 
       of antibiotics have made our guts--and the essential 
       bacteria they contain--more vulnerable than ever before. 
       The good news is that almost any ailment--including 
       depression, fatigue, weight gain, autoimmunity, insomnia, 
       and hypothyroidism--can be healed. The key is not just 
       managing the symptoms but treating the root cause: the 
       gut. Restoring this crucial part of your overall health 
       improves the performance of your whole body from the 
       inside out--and it's easier than you think to get started.
       You don't have to follow crazy diets or spend a fortune to
       get healthy. Instead, read this book to discoverhow the 
       gut works and its role in your body, practical diet and 
       lifestyle advice to support your gut health, simple and 
       actionable tools to repair your gut, andan innovative, 
       user-friendly plan to heal, support, and revitalize your 
       gut. A vibrant, healthy you begins with your gut--start 
       healing your body today! 
650  0 Diet therapy 
650  0 Intestines|xDiseases|xDiet therapy 
650  0 Food habits|xHealth aspects 
650  7 Tarmsjukdomar|2sao 
650  7 Dietik|2sao 
650  7 Matvanor|2sao 
907 00 191115