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book jacket
Title Tiny habits : + the small changes that change everything / BJ Fogg, PhD
Imprint Boston : Houghton Mifflin Harcourt, 2020

1 hold on first copy returned of 2 copies
 Stadsbibl:Slottet vån 4 Filosofi och psykologi  152    ON HOLDSHELF  ---
 Stadsbibl:Slottet vån 4 Filosofi och psykologi  152    DUE 23-03-27  ---
Descript 306 pages : illustrations (chiefly color) ; 24 cm
Content Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything
Note "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"-- Provided by publisher
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. -- Provided by publisher
Subject Tillämpad psykologi
Mänskligt beteende
Personlig utveckling
Habit breaking
Change (Psychology)
Self-actualization (Psychology)
Change (Psychology)
Self-help publications.
Classmark 152.33
Add Title Tiny habits : plus the small changes that change everything
ISBN/ISSN 9780358003328 hardcover
0358003326 hardcover
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