| Descript |
vii, 280 pages : illustrations ; 22 cm |
| Note |
Includes index |
|
"In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program--a 10-step journey of self-exploration that she's taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You're taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness--mindfulness designed for healing"--Amazon |
| Subject |
Meditation.
|
|
Relaxation.
|
|
Yoga.
|
|
Avslappning
|
| Classmark |
158.12 23
|
| Alt Auth |
Wolf, Jessica
|
| ISBN/ISSN |
1623368561 (hardcover) |
|
9781623368562 (hardcover) |
|
