| Edition |
1. ed. |
| Descript |
x, 323 pages : illustrations ; 24 cm |
| Note |
Against the grain. What are your risk factors?. 1. The whole grain of truth. The cornerstone of brain disease: what you don't know about inflammation. The sticky protein: gluten's role in brain inflammation (it's not just about your belly). Attention, carboholics and fat phobics: surprising truths about your brain's real enemies and lovers. Not a fruitful union: this is your brain on sugar (natural or not). The gift of neurogenesis and controlling master switches: how to change your genetic destiny. Brain drain: how gluten robs you and your children's peace of mind. 2. Grain brain rehab. Dietary habits for an optimal brain: hello, fasting, fats, and essential supplements. Genetic medicine: jog your genes to build a better brain. Good night, brain: leverage your leptin to rule your hormonal kingdom. 3. Say good-bye to grain brain. A new way of life: the four-week plan of action. Eating your way to a healthy brain: meal plans and recipes. The mesmerizing truth |
|
Includes bibliographical references (pages 295-312) and index |
|
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health |
| Subject |
Brain -- Diseases -- Nutritional aspects
|
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Carbohydrates -- Metabolism
|
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Energy metabolism
|
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Hjärnsjukdomar
|
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Nutrition
|
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Kolhydrater
|
| Classmark |
613.26
|
|
Vef
|
|
Vcc
|
| Alt Auth |
Loberg, Kristin, author
|
| ISBN/ISSN |
9780316234801 |
|
031623480X |
|
