LEADER 00000cam  2201189 i 4500 
001    ocn951504968 
003    OCoLC 
008    161117s2017    xxua     b    001 0 eng   
020    9780451496966 
020    0451496965 
041    eng 
082 00 613.2/8522|223 
092 0  613.2|bengelska 
100 1  DiNicolantonio, James,|eauthor 
245 14 The salt fix :|bwhy the experts got it all wrong--and how 
       eating more might save your life /|cDr. James 
       DiNicolantonio 
264  1 New York :|bHarmony Books,|c[2017] 
300    258 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index 
505 0  Introduction: Don't fear the shaker -- But doesn't salt 
       cause high blood pressure? -- We are salty folk -- The war
       against salt -- and how we demonized the wrong white 
       crystal -- What really causes heart disease? -- We are 
       starving inside -- Crystal rehab: using salt cravings to 
       kick sugar addiction -- How much salt do you really need? 
       -- The salt fix: give your body what it really needs -- 
       Epilogue: Reach for the right white crystal 
520    "We all know the dangers of sugar and salt: but the danger
       attributed to the second white crystal has more to do with
       getting too little of it, not too much. Aleading 
       cardiovascular research scientist and doctor of pharmacy 
       overturns conventional thinking about salt and explores 
       instead the little-understood importance of it, the health
       dangers of having too little, and how salt can actually 
       help you improve sports performance, crush sugar cravings,
       and stave off common chronic illnesses. Too little salt in
       the diet can shift the body into semi-starvation mode and 
       cause insulin resistance, and may even cause you to absorb
       twice as much fat for every gram you consume. Too little 
       salt in certain populations can actually increase blood 
       pressure, as well as resting heart rate. We need salt in 
       order to hydrate and nourish our cells, transmit nerve 
       signals, contract our muscles, ensure proper digestion and
       breathing, and maintain proper heart function. The Salt 
       Fix will show how we wrongly demonized this essential 
       micronutrient as well as explainwhat the current science 
       really says about this misunderstood mineral and how to 
       maximize its effect so you can enjoy ideal health and 
       longevity"--|cProvided by publisher 
520    "A respected cardiovascular research scientist overturns 
       conventional thinking about salt and explores instead the 
       little-understood importance of it, the health dangers of 
       having too little, and how salt can actually help you 
       improve sports performance, crush sugar cravings, and 
       stave off common chronic illnesses"--|cProvided by 
       publisher 
650  0 Minerals in human nutrition 
650  0 Salt 
650  2 Sodium Chloride, Dietary 
650  2 Nutritional Requirements 
650  7 MEDICAL / Nutrition.|2bisacsh 
650  7 HEALTH & FITNESS / Nutrition.|2bisacsh 
650  7 MEDICAL / Research.|2bisacsh 
650  7 Minerals in human nutrition.|2fast 
650  7 Salt.|2fast 
650  7 Salt|xmedicinska aspekter|2sao 
907 00 170928