LEADER 00000cam  2200445Mi 4500 
001    ocn945656437 
003    OCoLC 
003    LT 
008    160323s2016    enk      b    001 0 eng   
020    9780753557198 
020    0753557193 
020    9780753557204 
020    0753557207 
041 0  eng  
082 04 613.7/94|223 
092 0  613.7|bengelska 
100 1  Huffington, Arianna Stassinopoulos,|d1950-|eauthor 
245 14 The sleep revolution :|btransforming your life, one night 
       at a time /|cArianna Huffington 
264  1 London|bWH Allen, an imprint of Ebury Publishing,|c2016 
264  4 |c©2016 
300    viii, 392 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index 
520 8  SLEEP & DREAMS. "In her New York Times bestseller Thrive, 
       Arianna Huffington introduced her readers to the 
       importance of sleep in terms of redefining success, 
       through wisdom, wonder, well-being and giving. But the 
       topic seemed to touch such a powerful chord, and seemed to
       resonate so universally in todays 24/7 fast-paced, always-
       connected world, that Arianna realized a full book on the 
       critical importance of sleep to our health and lives, and 
       on the long term danger of sleep deprivation on 
       performance and happiness, was needed. In her new book, 
       Arianna reveals all the ways that our inability to get 
       enough sleep impacts our lives, undermines our decision 
       making, compromises our health, our athletic performance, 
       our work lives, our relationships and even our sex lives, 
       and causes us to lose control over of how we interact with
       others and engage with the world 
650  0 Sleep|xHealth aspects 
650  0 Sleep deprivation 
650  7 Sömn|2sao 
653    Sömnsvårigheter 
907 00 161013