LEADER 00000cam a22004337i 4500
001 bpmd2qrs89x4gdx9
008 201106s2017 xx a|||e||||||000 0|eng|d
020 9781611804997|qpocket
041 eng
082 14 613.7046 LAS
084 Ra|2kssb/8
092 0 613.7046|bengelska
100 1 Lasater, Judith Hanson|4aut
245 10 Restore and rebalance - yoga for deep relaxation /|cJudith
Hanson Lasater, hD, PT
250 First edition
264 1 |bShambhala Publications Inc,|c2017
300 140 sidor|billustrations|c24.1 cm
336 text|btxt|2rdacontent
337 unmediated|bn|2rdamedia
338 volume|bnc|2rdacarrier
504 Includes bibliographical references
520 "Restorative yoga teacher Judith Hanson Lasater offers a
program of yoga poses to help rebalance your mind and body
and counteract the effects of chronic stress. Restorative
yoga, says Judith Hanson Lasater, is active relaxation. It
makes use of props to create positions of ease and comfort
that facilitate relaxation and health. In this companion
volume to her seminal bookRelax and Renew, Judith Hanson
Lasater, a well-known and respected yoga teacher, offers a
fresh set of restorative practices--with accompanying
photos--to help balance and reset the body when you feel
weak, fatigued, or stressed from your daily activities.
They are especially beneficial for the times before,
during, and after major life events, or when you are
recovering from illness or injury. Lasater points out that
restorative yoga is a wonderfully adaptive practice that
can be tailored to people of all ages, all levels of yoga
experience, and in all states of health. Yoga
practitioners and teachers will appreciate this new
collection of practices and sequences that build on
concepts from the first volume"--|cProvided by publisher
650 0 Hatha yoga
650 0 Stress management
650 7 Stresshantering|2sao
650 7 Hatha-yoga|2sao
650 7 HEALTH & FITNESS / Yoga|2bisacsh
650 7 SELF-HELP / Stress Management|2bisacsh
650 7 HEALTH & FITNESS / Pain Management|2bisacsh
907 00 190425
