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LEADER 00000cam a22004337i 4500 
001    bpmd2qrs89x4gdx9 
008    201106s2017    xx a|||e||||||000 0|eng|d 
020    9781611804997|qpocket 
041    eng 
082 14 613.7046 LAS 
084    Ra|2kssb/8 
092 0  613.7046|bengelska 
100 1  Lasater, Judith Hanson|4aut 
245 10 Restore and rebalance - yoga for deep relaxation /|cJudith
       Hanson Lasater, hD, PT 
250    First edition 
264  1 |bShambhala Publications Inc,|c2017 
300    140 sidor|billustrations|c24.1 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references 
520    "Restorative yoga teacher Judith Hanson Lasater offers a 
       program of yoga poses to help rebalance your mind and body
       and counteract the effects of chronic stress. Restorative 
       yoga, says Judith Hanson Lasater, is active relaxation. It
       makes use of props to create positions of ease and comfort
       that facilitate relaxation and health. In this companion 
       volume to her seminal bookRelax and Renew, Judith Hanson 
       Lasater, a well-known and respected yoga teacher, offers a
       fresh set of restorative practices--with accompanying 
       photos--to help balance and reset the body when you feel 
       weak, fatigued, or stressed from your daily activities. 
       They are especially beneficial for the times before, 
       during, and after major life events, or when you are 
       recovering from illness or injury. Lasater points out that
       restorative yoga is a wonderfully adaptive practice that 
       can be tailored to people of all ages, all levels of yoga 
       experience, and in all states of health. Yoga 
       practitioners and teachers will appreciate this new 
       collection of practices and sequences that build on 
       concepts from the first volume"--|cProvided by publisher 
650  0 Hatha yoga 
650  0 Stress management 
650  7 Stresshantering|2sao 
650  7 Hatha-yoga|2sao 
650  7 HEALTH & FITNESS / Yoga.|2bisacsh 
650  7 SELF-HELP / Stress Management.|2bisacsh 
650  7 HEALTH & FITNESS / Pain Management.|2bisacsh 
907 00 190425 
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