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LEADER 00000cam a22004337i 4500 001 bpmd2qrs89x4gdx9 008 201106s2017 xx a|||e||||||000 0|eng|d 020 9781611804997|qpocket 041 eng 082 14 613.7046 LAS 084 Ra|2kssb/8 092 0 613.7046|bengelska 100 1 Lasater, Judith Hanson|4aut 245 10 Restore and rebalance - yoga for deep relaxation /|cJudith Hanson Lasater, hD, PT 250 First edition 264 1 |bShambhala Publications Inc,|c2017 300 140 sidor|billustrations|c24.1 cm 336 text|btxt|2rdacontent 337 unmediated|bn|2rdamedia 338 volume|bnc|2rdacarrier 504 Includes bibliographical references 520 "Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"--|cProvided by publisher 650 0 Hatha yoga 650 0 Stress management 650 7 Stresshantering|2sao 650 7 Hatha-yoga|2sao 650 7 HEALTH & FITNESS / Yoga.|2bisacsh 650 7 SELF-HELP / Stress Management.|2bisacsh 650 7 HEALTH & FITNESS / Pain Management.|2bisacsh 907 00 190425
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