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book jacket
BOOK
Title Paleo principles : the science behind the paleo template, step-by-step guides, meal plans, and 200+ healthy & delicious recipes for real life / by Sarah Ballantyne, PhD
Imprint 2017
Las Vegas, NV : Victory Belt Publishing, Inc. 2017

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.2 engelska    CHECK SHELF  ---
Descript 672 pages color illustrations 29 cm
Note Includes link to list of supporting scientific articles and resources (page [9]) and index
Content The rationale: the science behind the framework -- The science behind paleo foods: what to eat and why -- The science behind paleo eliminations: what to avoid and why -- The middle ground: where the science isn't cut-and-dried -- Paleo lifestyle -- Putting paleo into practice -- Paleo cooking basics -- Recipes -- Meal plans -- Appendixes. Online shopping guide ; Useful cooking guides ; Glossary of terms ; Acknowledgments ; Dr. Sarah's story
Note "From the author of 'The Paleo Approach and The Healing Kitchen' comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books
Subject Stenålderskost
High-protein diet
Prehistoric peoples -- Nutrition
Cooking for special diets
Dietetic foods
Recept
Cookbooks.
Classmark 613.2/82
Vmbb
ISBN/ISSN 9781628609004 (hardcover)
1628609001 (hardcover)
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