Descript |
672 pages color illustrations 29 cm |
Note |
Includes link to list of supporting scientific articles and resources (page [9]) and index |
Content |
The rationale: the science behind the framework -- The science behind paleo foods: what to eat and why -- The science behind paleo eliminations: what to avoid and why -- The middle ground: where the science isn't cut-and-dried -- Paleo lifestyle -- Putting paleo into practice -- Paleo cooking basics -- Recipes -- Meal plans -- Appendixes. Online shopping guide ; Useful cooking guides ; Glossary of terms ; Acknowledgments ; Dr. Sarah's story |
Note |
"From the author of 'The Paleo Approach and The Healing Kitchen' comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people's day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike" -- Google Books |
Subject |
Stenålderskost
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High-protein diet
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Prehistoric peoples -- Nutrition
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Cooking for special diets
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Dietetic foods
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Recept
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Cookbooks.
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Classmark |
613.2/82
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Vmbb
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ISBN/ISSN |
9781628609004 (hardcover) |
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1628609001 (hardcover) |
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