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Title
Aware : the science and practice of presence : the groundbreaking meditation practice / Daniel J. Siegel
Author
Siegel, Daniel J.
Imprint
New York : TarcherPerigee, 2018
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Stadsbibl:Slottet vån 4 Filosofi och psykologi
158.1 engelska
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Stadsbibl:Slottet vån 4 Filosofi och psykologi
158.1 engelska
DUE 24-03-15
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Descript
379 pages : illustrations ; 24 cm
Note
Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life
Subject
Meditation
Mindfulnessmeditation
Självförverkligande
Self-actualization (Psychology)
Mindfulness (Psychology)
Meditation
Mindfulness-based cognitive therapy
Classmark
158.1
Dokba
ISBN/ISSN
9781101993040 inbunden
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