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book jacket
BOOK
Title 10-minute recipes : fast food, clean ingredients, natural health / Liana Werner-Gray
Imprint Carlsbad, California : Hay House, Inc., 2016

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Trädgård, husdjur, mat & barnuppfostran  641.563 engelska    DUE 24-04-18  ---
Edition 1st edition
Descript xiv, 291 pages : color illustrations ; 23 cm
Note Includes bibliographical references (page 278) and index
"Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy"-- Provided by publisher
Subject Vegetarisk mat
Hälsokost
Ekologiska livsmedel
Matlagning
Kokböcker
Cooking (Natural foods)
Natural foods.
Nutrition.
Quick and easy cooking.
Self-care, Health.
Cookbooks.
Classmark 641.5/637
HEA006000 HEA010000 CKB039000
Add Title Ten minute recipes
ISBN/ISSN 9781401949709 (paperback)
1401949703 (paperback)
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