LEADER 00000cam  22008778i 4500 
001    ocn940521079 
003    OCoLC 
003    LT 
008    160421s2016    xxua     b    001 0 eng   
020    9781401949709|q(paperback) 
020    1401949703|q(paperback) 
041 0  eng  
082 00 641.5/637|223 
084    HEA006000|aHEA010000|aCKB039000|2bisacsh 
092 0  641.563|bengelska 
100 1  Werner-Gray, Liana,|d1987-|eauthor 
245 10 10-minute recipes :|bfast food, clean ingredients, natural
       health /|cLiana Werner-Gray 
246 3  Ten minute recipes 
250    1st edition 
264  1 Carlsbad, California :|bHay House, Inc.,|c2016 
300    xiv, 291 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (page 278) and index 
520    "Improve your health with clean, natural foods and 
       nutrient-rich recipes that can be made in 10 minutes or 
       less! Liana Werner-Gray understands how hard it is to find
       the time to take care of yourself; to keep up with her 
       fast-paced life, she indulged in processed convenience 
       foods until she landed in the hospital and could no longer
       take her health for granted. She shared her journey to 
       healing herself in her blog, The Earth Diet, which 
       launched her best-selling book of the same name. Through 
       the Earth Diet lifestyle, she has helped thousands of 
       people with thyroid issues, eating disorders, cancer, 
       diabetes, acne, addictions, and other afflictions. Liana 
       kept hearing from readers and clients that their biggest 
       obstacle was a lack of time, so she gathered together her 
       favorite quick recipes and time-saving techniques. In 10-
       Minute Recipes, you will find more than 100 recipes to get
       into your diet more of the essential vitamins, minerals, 
       and micronutrients your body needs--each of which can be 
       prepared in 10 minutes or less. Whether you're a meat 
       eater or a raw vegan, this inclusive book offers options 
       for juices, smoothies, salads, entrees, desserts, and more
       that will delight any palate. Liana also delivers advice 
       on proper nutrition; tips for shifting out of toxic 
       habits; and guides for specific goals such as weight loss,
       reducing inflammation, and increasing energy"--|cProvided 
       by publisher 
650  7 Vegetarisk mat|2sao 
650  7 Hälsokost|2sao 
650  7 Ekologiska livsmedel|2sao 
650  7 Matlagning|2sao 
650  7 Cooking (Natural foods)|2fast 
650  7 Natural foods.|2fast 
650  7 Nutrition.|2fast 
650  7 Quick and easy cooking.|2fast 
650  7 Self-care, Health.|2fast 
655  7 Kokböcker|2saogf 
655  7 Cookbooks.|2fast 
907 00 161107