LEADER 00000cim a22008897i 4500
001 2gtm29tp0l22srn8
008 211116s2020 xx | |||||||||| | eng|c
020 9781799946397
041 eng
082 04 616.8|222 (machine generated)
084 Vef/LC|2kssb/8
084 Vef|2kssb/8
084 Vmb|2kssb/8
084 Vnaaa|2kssb/8
092 0 612 MP3|bengelska
100 1 Willeumier, Kristen|4aut
245 10 Biohack your brain :|bhow to boost cognitive health,
performance & power /|cKristen Willeumier, with Sarah
Toland ; read by Emily Woo Zeller
264 1 |bHarperAudio,|c2020
264 4 |c©2020
300 1 mp3 CD, 1 CD med PDF-filer|bljud, text
336 spoken word|bspw|2rdacontent
337 audio|bs|2rdamedia
338 audio disc|aLjudskiva|acomputer disc|bsd|bd|bcd
|2rdacarrier|2rdacarrier|2rdacarrier
500 "Supplemental enhancement PDF accompanies the audiobook."-
-baksidestext
511 0 Read by Emily Woo Zeller
520 A neuroscientist's groundbreaking, science-driven plan for
revitalizing, nourishing and rejuvenating your most
essential asset--your brain. Your brain is the most
essential organ in your body. The brain and spinal cord
are intimately connected to every bodily system and organ,
so when it is balanced everything in your body and mind
will function more efficiently. It's vitally important to
take proactive steps now, or you risk losing everything,
including your ability to think clearly, be creative,
remember details, solve problems and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen
Willeumier reveals how you can change your brain by making
simple and easy modifications to your lifestyle. Combining
clinical experience with revolutionary science, she
details how biohacking your brain can boost your cognitive
performance and so much more. Dr. Willeumier's essential
guidebook shows you the most effective techniques to
prevent memory loss and neurodegenerative disorders like
Alzheimer's disease--and even how to overcome negative
thoughts and stress. Through research and case studies,
you'll learn how to upgrade your nutritional choices along
with the effective use of supplements, brain games, and
physical activity to overcome cognitive damage, whether
it's from previous injuries, such as a concussion or a bad
fall or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from
the NFL players and other clients she has worked with to
help you leverage the latest research to find personal
solutions. Biohack Your Brain teaches you how to take
better care of your brain, and also how to release excess
weight, enhance your memory, increase your energy and
vitality in order to create the best health and life
possible.|cFörlagstext
538 System requirements: CD/MP3 player or PC with MP3-capable
software
650 7 Hjärna|2sao
650 7 Nutrition|2sao
650 7 Mental träning|2sao
650 7 Friskvård|2sao
655 7 Ljudböcker|2saogf
655 7 Ej skönlitterärt verk|2marc
700 1 Zeller, Emily Woo|4nrt
