MALMÖ Stadsbibliotek / Entire

LEADER 00000cam 12200949 i 4500 
001    18087368 
003    LIBRIS 
008    150626s2014    nyu|          001 0 eng   
020    9780142180693 
020    0142180696 
041    eng 
082 00 617.5/64|223 
084    Ven|2kssb/8 
092 0  617|bengelska 
100 1  McKenzie, Robin,|d1931-2013 
245 10 7 steps to a pain-free life :|bhow to rapidly relieve back
       and neck pain using the McKenzie method /|cRobin McKenzie 
       with Craig Kubey 
246 3  Seven steps to a pain-free life 
250    Updated edition 
264    New York :|bPlume,|c2014 
300    xxiii, 246 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index 
505 0  You can stop back and neck pain -- How your back and neck 
       work and why they hurt -- Back problems -- Common causes 
       of lower back pain -- The McKenzie Method exercises for 
       the back -- When to do the back exercises -- Instructions 
       for people with acute lower back pain -- Special back 
       situations -- Common back remedies and solutions -- Neck 
       problems -- Common causes of neck pain -- The McKenzie 
       Method exercises for the neck -- When to do the neck 
       exercises -- Instructions for people with acute neck pain 
       -- Panic pages for the back -- Panic pages for the neck --
       Shoulder problems -- The shoulder and neck region -- 
       Common causes of shoulder pain -- The McKenzie Method for 
       the shoulder -- The McKenzie Method exercises for the 
       shoulder -- When to do the shoulder exercises 
650  0 Backache|xAlternative treatment 
650  0 Neck pain|xAlternative treatment 
650  0 Backache|xExercise therapy 
650  0 Neck pain|xExercise therapy 
650  0 Self-care, Health 
650  0 Analgesia 
650  0 Neck 
650  0 Pain 
650  2 Complementary Therapies 
650  2 Back Pain|xtherapy 
650  2 Exercise Therapy 
650  2 Neck Pain|xtherapy 
650  2 Self Care 
650  7 Smärta|2sao 
650  7 Alternativa terapimetoder|2sao 
650  7 Smärtlindring|2sao 
650  7 Nacke|2sao 
700 1  Kubey, Craig 
907 00 190110