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book jacket
BOOK
Title 7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie method / Robin McKenzie with Craig Kubey
Imprint New York : Plume, 2014

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  617 engelska    CHECK SHELF  ---
Edition Updated edition
Descript xxiii, 246 pages : illustrations ; 24 cm
Note Includes index
You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises
Subject Backache -- Alternative treatment
Neck pain -- Alternative treatment
Backache -- Exercise therapy
Neck pain -- Exercise therapy
Self-care, Health
Complementary Therapies
Back Pain -- therapy
Exercise Therapy
Neck Pain -- therapy
Self Care
Smärta
Alternativa terapimetoder
Smärtlindring
Nacke
Analgesia
Neck
Pain
Classmark 617.5/64
Ven
Alt Auth Kubey, Craig
Add Title Seven steps to a pain-free life
ISBN/ISSN 9780142180693
0142180696
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