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book jacket
BOOK
Title Just breathe : mastering breathwork for success in life, love, business, and beyond / Dan Brulé foreword by Tony Robbins
Author Brulé, Dan
Imprint New York : Atria/Enliven Books, 2017

1 hold on first copy returned of 1 copy
LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  615.8 engelska    DUE 24-03-06  ---
Edition First Enliven books hardcover edition
Descript xvi, 207 pages ; 22 cm
Note Includes bibliographical references
"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known--when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance--the secret to unlock and sustain these results comes from a free and natural resource that's right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance"-- Provided by publisher
Subject Breathing exercises -- Therapeutic use.
Health.
Mind and body.
Spiritual healing.
Frigörande andning
Andningsgymnastik
Andning -- psykologiska aspekter
Kropp och själ
Hälsa
Classmark 615.8/36
ISBN/ISSN 9781501134388
1501134388
9781501134395 (eBook)
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