LEADER 00000cam  2201105 i 4500 
001    ocn958931555 
003    OCoLC 
008    160920s2017    nyu      b    000 0 eng   
020    9781501134388 
020    1501134388 
020    |z9781501134395|q(eBook) 
041    eng 
082 00 615.8/36|223 
092 0  615.8|bengelska 
100 1  Brulé, Dan|4aut 
245 10 Just breathe :|bmastering breathwork for success in life, 
       love, business, and beyond /|cDan Brulé foreword by Tony 
       Robbins 
250    First Enliven books hardcover edition 
264  1 New York :|bAtria/Enliven Books,|c2017 
300    xvi, 207 pages ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references 
520    "Reduce stress and anxiety, increase your productivity, 
       detox your body, balance your health, and find the path to
       greater mindfulness with this collection of signature 
       breathing techniques by the world's leading breathmaster, 
       Dan Brule. What if you could control your outcomes and 
       change results simply by controlling your breath? Now you 
       can. In this definitive handbook, world-renown pioneer of 
       breathwork Dan Brule shares for the first-time his Breath 
       Mastery technique that has helped more than 100,000 people
       in over forty-five countries. Just Breathe is a simple and
       revolutionary guide that reveals the secret behind what 
       the elite athletes, champion martial artists, Navy SEAL 
       warriors, and spiritual yogis have always known--when you 
       control your breathing you can control your state of well-
       being and level of performance. So if you want to optimize
       your health, clear and calm your mind, and spark peak 
       performance--the secret to unlock and sustain these 
       results comes from a free and natural resource that's 
       right under your nose. From high stress, critical 
       situations to everyday challenges, Just Breathe will show 
       you how to harness your awareness and conscious breathing 
       to benefit your body, mind, and spirit. Breathwork 
       benefits a wide range of issues including: managing acute/
       chronic pain; help with insomnia, weight loss, attention 
       deficit, anxiety, depression, PTSD, and grief; improves 
       intuition, creativity, mindfulness, self-esteem, 
       leadership, and much more. Just Breathe will show you the 
       skills and tools to breathe your way to optimum health, 
       ultimate potential, and peak performance"--|cProvided by 
       publisher 
650  7 Breathing exercises|xTherapeutic use.|2fast 
650  7 Health.|2fast 
650  7 Mind and body.|2fast 
650  7 Spiritual healing.|2fast 
650  7 Frigörande andning|2sao 
650  7 Andningsgymnastik|2sao 
650  7 Andning|xpsykologiska aspekter|2sao 
650  7 Kropp och själ|2sao 
650  7 Hälsa|2sao 
907 00 180612