LEADER 00000cam a22011297i 4500
001 6m749wth4zktnmmf
008 220117s2020 nyu||||e||||||000 0deng|d
020 9781538733622
020 1538733625
041 eng
082 00 152.4|223
092 0 152|bengelska
100 1 Martin, Lauren|4aut
245 14 The book of moods :|bhow I turned my worst emotions into
my best life /|cLauren Martin
264 1 New York, NY :|bGrand Central Publishing,|c2020
300 256 s.|c22 cm
336 text|btxt|2rdacontent
337 unmediated|bn|2rdamedia
338 volume|bnc|2rdacarrier
520 "Five years ago, Lauren Martin was sure something was
wrong with her. She had a good job in New York, an
apartment in Brooklyn, a boyfriend, yet every day she
wrestled with feelings of inferiority, anxiety and
irritability. It wasn't until a chance encounter with a
(charming, successful) stranger who revealed that she also
felt these things, that Lauren set out to better
understand the hold that these moods had on her, how she
could change them, and began to blog about the wisdom she
uncovered. It quickly exploded into an international
online community of women who felt like she did: lost,
depressed, moody, and desirous of change. Inspired by her
audience to press even deeper, The Book of Moods shares
Lauren's journey to infuse her life with a sense of peace
and stability. With observations that will resonate and
inspire, she dives into the universal triggers every woman
faces -- whether it's a comment from your mother, the
relentless grind at your job, days when you wish the
mirror had a Valencia filter, or all of the above.
Blending cutting-edge science, timeless philosophy, witty
anecdotes and effective forms of self-care, Martin has
written a powerful, intimate, and incredibly relatable
chronicle of transformation, proving that you really can
turn your worst moods into your best life."
650 7 Självacceptans|2sao
650 7 Känslor|2sao
650 7 Kvinnor|2barn
650 7 Self-acceptance in women.|2fast
650 7 Mood (Psychology)|2fast
650 7 Emotions.|2fast
655 7 Personlig utveckling|2saogf
655 7 Anekdoter|2saogf
655 7 Self-help publications.|2fast
655 7 Anecdotes.|2fast
