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book jacket
BOOK
Title The plan : eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast / Lyn-Genet Recitas
Imprint New York : Grand Central Life & Style, 2014
©2013

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Kirseberg:Vuxen Facklitteratur (600-629)  613.2 engelska    CHECK SHELF  ---
Edition First trade edition
Descript xi, 306 pages ; 21 cm
Note Includes index
Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body!
Subject Weight loss -- Health aspects
Body weight -- Health aspects
Reducing diets -- Recipes
Nutrition -- Physiology
Kroppsvikt -- hälsoaspekter
Nutrition
Bantningsmat
Viktminskning -- hälsoaspekter
Recept
Classmark 613.25
ISBN/ISSN 9781455515493
1455515493 (pbk.)
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