LEADER 00000cam a22007697i 4500 
001    7mm0c5cw5znhzt4m 
008    210817s2020    wiu||||||b||||001 0|eng|  
020    9781683732884|q(hardback) 
020    |z9781683732891 
020    |q(ebook)|z9781683732891 
041    eng 
042    pcc 
082 00 616.85/27|223 
084    Vlaab|2kssb/8 
092 0  616.8527|bengelska 
100 1  Burns, David D.|4aut 
245 10 Feeling great :|bthe revolutionary new treatment for 
       depression and anxiety /|cby David D. Burns, MD 
264  1 Eau Claire :|bPESI Publishing & Media,|c2020 
300    517 pages 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index 
520    "Do you sometimes feel ... Down, depressed, or unhappy? 
       Anxious, panicky, or insecure? Guilty or ashamed? Inferior,
       inadequate, or worthless?  Lonely, unwanted, or alone? For
       decades, we've been told that negative feelings like 
       depression and anxiety are the result of what's wrong with
       us, like a personality defect, a "mental disorder," or a 
       chemical imbalance in your brain. These messages create 
       feelings of shame and make it sound like we're broken and 
       need to be "fixed." Now, Dr. David Burns, author of the 
       best-selling and highly acclaimed Feeling Good: The New 
       Mood Therapy, reveals that our negative moods do not 
       result from what's wrong with us, but rather -- what's 
       right with us. And when you listen and suddenly "hear" 
       what your negative thoughts and feelings are trying to 
       tell you, suddenly you won't need them anymore, and 
       recovery will be just a stone's throw away. In his 
       innovative book, Feeling Great, Dr. Burns, describes a new
       and revolutionary high-speed treatment for depression and 
       anxiety based on 40 years of research and more than 40,000
       hours treating individuals with severe mood problems. The 
       goal is not just a rapid and complete elimination of 
       negative feelings, but the development of feelings of joy 
       and enlightenment. Dr. Burns will provide you with 
       inspiring and mind-blowing case studies along with more 
       than 50 amazing tools to crush the negative thoughts that 
       rob you of happiness and self-esteem. You can change the 
       way you feel! You owe it to yourself to FEEL GREAT!"--
       |cProvided by publisher 
650  0 Depression, Mental|xTreatment|vPopular works 
650  0 Anxiety|xTreatment|vPopular works 
650  0 Cognitive therapy|vPopular works 
650  7 Depression (psykiatri)|2sao 
650  7 Psykiatriska behandlingsmetoder|2sao 
650  7 Ångest|2sao 
650  7 Kognitiv terapi|2sao