LEADER 00000cam  22003978i 4500 
001    19168620 
003    LT 
008    160708s2016    nyu           000 0 eng   
020    9780062426765 
041 0  eng 
082 00 613.2|223 swe 
092 0  613.2|bengelska 
100 1  McDougall, John A 
245 14 The healthiest diet on the planet :|bwhy the foods you 
       love-pizza, pancakes, potatoes, pasta, and more-are the 
       solution to preventing disease and looking and feeling 
       your best /|cJohn McDougall 
250    First editon 
264  1 New York, NY :|bHarperOne,|c[2016] 
300    278 s. 
520    "The bestselling author and internationally celebrated 
       physician and expert on nutrition offers an appealing, 
       approachable health solution--eat the foods you love to 
       lose weight and get healthy. For years, we've been told 
       that a healthy diet is heavy on meat, poultry, and fish, 
       and avoids carbohydrates, particularly foods high in 
       starch--empty calories harmful to our bodies. But what if 
       everything we've heard was backwards?  High in calories 
       and cholesterol, animal fats and proteins too often leave 
       you hungry and lead to overeating and weight gain. They 
       are often the root causes of a host of avoidable health 
       problems--from indigestion, ulcers, and constipation to 
       obesity, diabetes, heart disease, and cancer. On the other
       hand, complex carbohydrates like whole grains, legumes, 
       tubers, and other starches provide your body with 
       essential proteins and nutrients that satisfy the appetite
       while simultaneously fighting illness. But Americans eat 
       far too few calories from carbohydrates--only about forty 
       percent, according to Dr. John McDougall, internationally 
       renowned expert on nutrition and health, featured on the 
       documentary Forks Over Knives. The Healthiest Diet on the 
       Planet helps us reclaim our health by enjoying nutritious 
       starches, vegetables, and fruits. McDougall takes on the 
       propaganda machines pushing dangerous, high-fat fad diets 
       and cuts through the smoke and mirrors of the diet 
       industry. He offers a clear, proven guide to what we 
       should and shouldn't eat to prevent disease, slow the 
       aging process, improve our physical fitness, be kind to 
       the environment, and be our most attractive selves.  
       Featuring two dozen color photos and mouth-watering, easy-
       to-follow recipes for buckwheat pancakes, breakfast 
       tortillas, baked potato skins, rainbow risotto, red lentil
       soup, green enchiladas, dairy-free lasagna and pizza, and 
       more, The Healthiest Diet on the Planet will help you look
       great, feel better, and forever change the way you think 
       about health and nutrition"--|cProvided by publisher 
650  7 COOKING / Health & Healing / General.|2bisacsh 
650  7 HEALTH & FITNESS / Diets.|2bisacsh 
650  7 Dietik|2sao 
650  7 Dietmat|2sao 
650  7 Nutrition|2sao 
650  7 Hälsa|2sao 
655  7 Recept|2saogf 
776 08 |iOnline version:|aMcDougall, John A.|tHealthiest diet on 
       the planet|bFirst editon.|dNew York, NY : HarperOne, 
       [2016]|z9780062426789|w(DLC) 2016031836 
907 00 161220