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book jacket
BOOK
Title Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz
Author Pelz, Mindy
Imprint Carlsbad, California : Hay House, 2022
©2022

1 hold on first copy returned of 3 copies
LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Bellevue:Vuxen facklitteratur (600-629)  613.2 engelska    DUE 24-04-11  ---
 Lindängen:Vuxen Facklitteratur (600-629)  613.2 engelska    DUE 24-05-10  ---
 Rosengård:Vuxen Facklitteratur (600-629)  613.2 engelska    DUE 24-05-16  ---
Edition 1st edition
Descript xxiv, 319 pages 24 cm
Note Includes bibliographical references (pages 293-296) and indexes
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Jacket flap
Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket
Subject Fasta
Menstruation
Menstrual cycle.
Fasting.
Fasting -- Health aspects.
Women -- Health and hygiene.
Personlig utveckling
Recept
Classmark 613.25
Vmbb
ISBN/ISSN 9781401969929 inbunden
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