Descript |
319 pages : illustrations ; 24 cm |
Note |
Includes bibliographical references (pages 305-312) and index |
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Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution |
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Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles |
Subject |
Longevity
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Diet.
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Functional foods.
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Health.
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Nutrition.
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Dietik
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Funktionell mat
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Nutrition
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Hälsokost
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Hälsoindikatorer
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Classmark |
613.2
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ISBN/ISSN |
9781426211928 |
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1426211929 |
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