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book jacket
BOOK
Title The Blue Zones solution : eating and living like the world's healthiest people / Dan Buettner
Imprint Washington, D.C. : National Geographic, [2015]
©2015

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Teknik och medicin  613.2 engelska    DUE 24-04-22  ---
Descript 319 pages : illustrations ; 24 cm
Note Includes bibliographical references (pages 305-312) and index
Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles
Subject Longevity
Diet.
Functional foods.
Health.
Nutrition.
Dietik
Funktionell mat
Nutrition
Hälsokost
Hälsoindikatorer
Classmark 613.2
ISBN/ISSN 9781426211928
1426211929
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