LEADER 00000cam 2201537 i 4500
001 ocn913135831
003 OCoLC
008 160511s2016 nyua b 001 0 eng
020 9780062375186|q(hardcover)
020 0062375180|q(hardcover)
020 9780062375193
041 eng
082 00 613|223
083 612.6/8|223
092 0 613|bengelska
100 1 Diaz, Cameron,|4author
245 14 The longevity book :|bthe science of aging, the biology of
strength, and the privilege of time /|cCameron Diaz and
Sandra Bark
250 First edition
264 1 New York, NY :|bHarper Wave,|c[2016]
300 xii, 259 pages :|billustrations ;|c24 cm
336 text|btxt|2rdacontent
337 unmediated|bn|2rdamedia
338 volume|bnc|2rdacarrier
504 Includes bibliographical references and index
505 0 Beauty is timeless, wisdom is priceless: What we talk
about when we talk about aging -- How your life got longer
: The story of longevity -- The new science of getting old
: How aging is studied today -- Sex, drugs, and bikini
medicine: How being female affects your health and your
healthcare -- Time is relative: The biological impact of
genes, choices, and attitudes -- The mirror and the
microscope: The secrets of cellular aging, revealed --
Shape-shifter: How the female body changes through time --
The case of the hot flashes: Investigating the mysteries
of the menopause transition -- Brick house: Building a
stronger body with food, fitness, and rest -- Chill out:
Support your immune system by managing stress -- How to
program your supercomputer: Building a stronger brain --
Love big: Celebrating the joys of connection
520 Actress Cameron Diaz opens a conversation with her peers
on a topic that for too long has been taboo in our society
: the aging female body. She shares the latest scientific
research on how and why we age, synthesizing insights from
top medical experts with her own thoughts, opinions, and
experiences. The Longevity Book explores what history,
biology, neuroscience, and the women's health movement can
teach us about maintaining optimal health as we transition
from our thirties to midlife. From understanding how
growing older impacts various bodily systems to the
biological differences in the way aging effects men and
women; the latest science on telomeres and slowing the
rate of cognitive decline to how meditation heals us and
why love, friendship, and laughter matter for health, Diaz
offers an all-encompassing, holistic look at how the
female body ages -- and what we can all do to age better
650 7 Aging|xPsychological aspects.|2fast
650 7 Beauty, Personal.|2fast
650 7 Longevity.|2fast
650 7 Skin|xAging.|2fast
650 7 Skin|xCare and hygiene.|2fast
650 7 Women|xHealth and hygiene.|2fast
650 7 Åldrandet|xpsykologiska aspekter|2sao
650 7 Utseendet|2sao
650 7 Hudvård|2sao
650 7 Kvinnor|xhälsa|2sao
700 1 Bark, Sandra|4aut
907 00 170918
