LEADER 00000cam a22003377a 4500 
001    17163450 
003    SE-LIBR 
003    LIBRIS 
003    LT 
008    141117s2014    xxu|||||      ||| ||eng c 
020    9780989653909 
041 0  eng  
082 04 616.7|222 (machine generated) 
084    Ven|2kssb/8 
084    Rag|2kssb/8 
092 0  616.7|bengelska 
100 1  Bowman, Katy 
245 10 Alignment matters :|bthe first five years of Katy Says /
       |cKaty Bowman 
264    Ventura, CA :|bPropriometrics Press,|c2014 
300    447 pages :|billustrations ;|c23 cm 
500    Includes index 
520    Troubleshoot your human machine and resolve the deeper 
       alignment issues affecting your health. Through her blog, 
       Katy Says, biomechanist Katy Bowman has been educating 
       hundreds of thousands of people about optimal alignment 
       and natural movement since 2007. Alignment Matters 
       contains the first five years of her short essays, in an 
       easy-to-follow format. Starting with the feet and working 
       all the way up to the head, Bowman's clear, engaging text 
       lays out a user's manual for the human body, including 
       stretches, habit modifications, spiritual insights, and 
       enough belly laughs to soften even the tightest psoas. 
       Couch potatoes, professional athletes, and everyone in 
       between all have something to learn about their bodies. 
       With Alignment Matters, they will be well on their way to 
       understanding the human machine 
650  0 Hållning|2sao 
650  0 Fysisk träning|2sao 
650  0 Posture 
650  0 Human mechanics 
650  0 Human locomotion 
650  0 Physical fitness 
650  0 Chronic pain|xTreatment 
650  7 Smärta|xbehandling|2sao 
653    Kronisk smärta 
907 00 160418