LEADER 00000cam a22006737i 4500 
001    6kr38nwx4cprjjjx 
008    210119s2021    us |||||||||||000 0|eng|c 
020    9780525575238 
041    eng 
082 04 158.1|223/swe 
084    Dokb|2kssb/8 
092 0  158.1|bengelska 
100 1  Kross, Ethan|4aut 
245 10 Chatter :|bthe voice in our head, why it matters, and how 
       to harness it /|cEthan Kross 
250    First edition 
264  1 New York :|bCrown Publishing Group,|c[2021] 
300    xxiv, 242 sidor|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    "An award-winning psychologist reveals the hidden power of
       our inner voice and shows how we can harness it to live 
       healthier, more satisfying, and productive lives. Tell a 
       stranger that you talk to yourself, and you're likely to 
       get written off as eccentric. But the truth is that we all
       have a voice in our head. When we talk to ourselves, we 
       often hope to tap into our inner coach but find our inner 
       critic instead. When we're facing a tough task, our inner 
       coach can buoy us up: Focus--you can do this. But just as 
       often, our inner critic sinks us entirely. I'm going to 
       fail. They'll all laugh at me. What's the use? In Chatter,
       acclaimed psychologist Ethan Kross explores the silent 
       conversations we have with ourselves. Interweaving 
       groundbreaking behavioral and brain research from his own 
       lab with real-world case studies--from a pitcher who 
       forgets how to pitch to a Harvard undergrad negotiating 
       her double life as a spy--Kross explains how these 
       conversations shape our lives, work, and relationships. He
       warns that giving in to negative and disorienting self-
       talk--what he calls "chatter"--can tank our health, sink 
       our moods, strain our social connections, and cause us to 
       fold under pressure. But the good news is that we're 
       already equipped with the tools we need to make our inner 
       voice work in our favor. These tools are often hidden in 
       plain sight--in the words we use to think about ourselves,
       the technologies we embrace, the diaries we keep in our 
       drawers, the conversations we have with our loved ones, 
       and the cultures we create in our schools and workplaces. 
       Brilliantly argued, expertly researched, and filled with 
       compelling stories, Chatter gives us the power to change 
       the most important conversation we have each day: the one 
       we have with ourselves"-- 
650  7 Tänkande|2sao 
650  7 Inre monolog|2sao 
650  7 Dagdrömmar|2sao 
650  7 Självuppfattning|2sao 
650  7 Kommunikation|xpsykologiska aspekter|2sao 
655  7 Personlig utveckling|2saogf