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Title
Shui mian ge ming / Nick Littlehales
Author
Littlehales, Nick
Imprint
Beijing : Beijing Lian He Chu Ban Gong Si, 2017
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Stadsbibl:Ljusets kalender Reolen vån 4 Mångspråk
613.7 kinesiska
CHECK SHELF
---
Descript
236 s. ; 21 cm
Note
Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you
Subject
Sleep
Insomnia--Treatment
Sömnlöshet
Classmark
613.794
Translation
Sleep - the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind
ISBN/ISSN
9787550299658
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