LEADER 00000cam a22006737a 4500 
001    w99ncxnct58p71pl 
008    210817s2000    nyua|||||b||||001 0|eng|d 
020    9780380731763 
041    eng 
082 04 158.1 
092 0  158.1|bengelska 
100 1  Burns, David D.|4aut 
245 10 Feeling good :|bthe new mood therapy /|cDavid D. Burns ; 
       preface by Aaron T. Beck 
250    Rev. and updated 
264  1 New York :|bQuill,|c2000 
300    706  pages|billustrations|c21 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    The good news is that anxiety, guilt, pessimism, 
       procrastination, low self-esteem, and other "black holes" 
       of depression can be cured without drugs. In Feeling Good,
       eminent psychiatrist, David D. Burns, M.D. outlines the 
       remarkable, scientifically proven techniques that will 
       immediately lift your spirits and help you develop a 
       positive outlook on life: Recognize what causes your mood 
       swings, nip negative feelings in the bud, deal with guilt,
       handle hostility and criticism, overcome addiction to love
       and approval, beat "do-nothingism", avoid the painful 
       downward spiral of depression, build self-esteem, feel 
       good every day 
650  0 Depression, Mental 
650  0 Cognitive therapy 
650  2 Cognitive Behavioral Therapy 
650  2 Depression 
650  7 Depression (psykiatri)|2sao 
650  7 Kognitiv terapi|2sao 
650  7 Kognitiv beteendeterapi|2sao 
650  7 Cognitive therapy.|2fast 
650  7 Depression, Mental.|2fast