LEADER 00000cam a22004093a 4500
001 16681898
003 SE-LIBR
007 cr ||| |||||
008 140712s2014 sw |||||o|||||000 0|eng|d
020 9789189674219
041 eng
072 7 WB|2bicssc
072 7 VFD|2bicssc
072 7 WS|2bicssc
100 1 Norrman, Ola|4aut
245 10 5-2 diet|h[Elektronisk resurs]
264 1 |bBokförlaget Exakt,|c2014
338 |br|bo|2rdacarrier|2rdacarrier
500 |5MoE|aOnline pdf med Adobe-kryptering (5.03 MB)
520 5-2 Diet by Ola Norrman reveals the secrets behind the 5-2
diet phenomenon. Ola Norrman is known for his hit Swedish
diet book “How to lose weight without hunger”. The 5-2
diet has had an enormous impact on dieting, and has
brought a whole new diet method that has changed
the lifestyles of thousands and thousands of people. A
people’s diet movement has been born. Did you know the 5-2
diet also affects cholesterol and blood sugar levels, and
reduces the risk of Alzheimer’s disease? Even the ancient
Greeks fasted to purify body and mind. This book brings
together this historical fasting tradition with a modern
day health approach, and is explained clearly for everyone
to understand. You will find advice, tips and motivation
on how the 52 method can change your life, and how you can
slim down and lose weight. Michael Mosley - the same
person who launched the 5:2 diet went down 9 kilograms in
just 9 weeks. The recipe section will help you to get
started, and is spiced with suggestions and recipes for
unique products. There is a rare spice, which not only
tastes good, but also helps in weight loss when dieting.
This book contains information where to buy this
seasoning. Read about the 5:2 diet health effects, and
what aids are needed to succeed. This book gives 5-2 tips
on how this diet may work better for you. The 5-2 book
talks about how you can still have a sweet tooth, without
triggering sugar cravings, and without relapsing into old
habits. Did you know that we eat about 85 kg of meat per
person per year? A few years ago it was much smaller. This
book explains how the 5-2 diet affects weight and our
health. How can you overcome hunger? Water-soluble fiber
gives slower gastric emptying and more consistent blood
sugar. Scores of other practical questions are answered in
this book. The 5-2 diet describes how training, and the 5:
2 method, can help you to get in shape. For balance, and
the best results, with the 52 method, requires a periodic
fixed diet based on getting carbohydrates. You can combine
other methods, such as LCHF method, with the 5:2 diet. The
5-2 diet book gives advice and tips on the various
proposals on carbohydrate menus that can facilitate to
create your own personal diet program. What foods can I
eat and how many calories do they contain? With the help
of this book’s handy calorie table of common foods, it may
help to balance your calorie intake and find the right
foods. The book’s “Get Started Guide” takes you step by
step through the diet, and you get the answer to what you
get to eat on fast days and so-called ordinary days. Have
you tried other methods, such as GI Diet and LCHF method,
without really being successful? It might be time to take
the next step. 5:2 diet provides an excellent tutorial on
how you can get started with weight loss, and improve your
health for life. [Elib]
653 E-bok
653 eLib
655 4 E-böcker
655 4 Engelskspråkiga
655 4 Idrott & friluftsaktiviteter
655 4 Matlagning, mat & dryck
655 4 Medicin & hälsa
700 1 Cowen, Jonathan|4ill
852 |5MoE|bMoE|cE-Bok|hQca/DR|xorigin:Elib|zOnline pdf med
Adobe-kryptering (5.03 MB)
856 4 |uhttps://malmo.elib.se/Books/Details/1021157|zLåna som E-
bok
