LEADER 00000cam  2201165Ii 4500 
001    ocn1045222745 
003    OCoLC 
008    180717t20182018xxua   e b    001 0 eng d 
020    9780062668554|q(hardcover) 
020    0062668552|q(hardcover) 
041    eng 
082 04 641.563|223 
092 0  641.563|bengelska 
100 1  Leake, Lisa,|eauthor 
245 10 100 days of real food on a budget :|bsimple tips and tasty
       recipes to help you cut out processed food without 
       breaking the bank /|cLisa Leake 
246 3  One hundred days of real food on a budget 
246 3  Hundred days of real food on a budget 
246 30 Real food on a budget 
250    First edition 
264  1 New York, NY :|bWilliam Morrow, an imprint of 
       HarperCollins Publishers,|c[2018] 
300    295 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (page 278) and index 
505 0  Budgeting tips and resources: Set your food budget ; Lower
       your grocery bill ; Minimize waste ; Grow and preserve 
       seasonal foods ; Stock a basic real food kitchen ; Always 
       have a plan -- Breakfast -- Packed lunches -- Salads and 
       sides -- Snacks and appetizers -- Simple dinners -- Slow 
       cooker favorites -- Special treats -- Homemade staples 
520    The author of the 100 Days of Real Food series addresses 
       the most common concern of her readers -- how to cut out 
       processed food on a tight budget -- in this full-color 
       cookbook with shopping lists and prices for each recipe. 
       Millions of American families are discovering the dangers 
       of eating processed food. But wholesome, fresh ingredients
       can seem more expensive -- from buying organic grains, 
       dairy, and produce to the issue of food waste as people 
       learn to plan and cook in new ways. With her 100 Days of 
       Real Food blog and her two bestselling books, Lisa Leake 
       has been a leader in helping everyday families move away 
       from processed foods. She also understands the concerns of
       her followers who want to eat better without breaking the 
       bank! In this book, she shows readers how to make a 
       variety of unprocessed dishes for $15 or less a recipe. In
       addition to the wallet-friendly recipes, Lisa shares 
       practical secrets for saving money in the kitchen: 
       learning to plan ahead, getting the best deals on staple 
       items, knowing what to make versus what to buy, growing 
       your own herbs, and even reducing waste -- which is 
       currently twenty percent of all food purchased! 
520    You're aware of the dangers of eating processed food, but 
       wholesome, fresh organic ingredients can be expensive. You
       need to learn to plan and cook in new ways. Leake shares 
       tips to help you cut out processed food, whether you're on
       a tight budget or just want to give your wallet a break! 
       Along with recipes for a variety of unprocessed dishes for
       $15 or less a recipe, she helps readers know what to make 
       versus what to buy, how grow their own herbs, and even 
       reduce waste. -- adapted from inside front cover 
650  0 Cooking (Natural foods) 
650  0 Low budget cooking 
650  0 Quick and easy cooking 
650  7 Ekologiska livsmedel|2sao 
650  7 Matlagning|2sao 
650  7 Billig mat|2sao 
650  7 Lättlagad mat|2sao 
655  7 Kokböcker|2saogf 
655  7 Cookbooks.|2fast 
655  7 Cookbooks.|2gsafd 
907 00 190201