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book jacket
BOOK
Title The starch solution : eat the foods you love, regain your health, and lose the weight for good! / John McDougall
Imprint New York : Rodale, [2013], ©2012

LIBRARY / MAP CALL NUMBER STATUS MESSAGE
 Stadsbibl:Slottet vån 3 Trädgård, husdjur, mat & barnuppfostran  641.563 engelska    CHECK SHELF  ---
Descript xx, 348 pages : illustrations ; 23 cm
Note Includes bibliographical references (pages 320-338) and index
Introduction: My personal journey to the starch solution -- pt. 1: Healing with starch. Starch: the traditional diet of people ; People passionate about starches are healthy and beautiful ; Five major poisons found in animal foods ; Spontaneous healing on a starch-based diet ; The USDA and the politics of starch ; We are eating the planet to death -- pt. 2: The FAQs about food. When friends ask: where do you get your protein? ; When friends ask: where do you get your calcium? ; Confessions of a fish killer ; The fat vegan ; Just to be on the safe side: stay away from supplements ; Salt and sugar: the scapegoats of the western diet -- pt. 3: Living the solution. Practicing the starch solution ; The 7-day sure-start plan ; Our favorite recipes
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description
Subject Complex carbohydrate diet.
High-carbohydrate diet.
Recipes.
Mat -- hälsoaspekter
Matvanor -- hälsoaspekter
Nutrition
Dietik
Dietmat
Funktionell mat
Hälsokost
Stärkelseväxter -- hälsoaspekter
Kolhydrater
Viktminskning
Classmark 641.5638
V
Alt Auth McDougall, Mary A. (Mary Ann)
ISBN/ISSN 9781623360276
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