| Edition |
First Edition |
| Descript |
xxxi, 231 pages : illustrations ; 22 cm |
| Note |
Includes index |
|
Introduction: It's time -- How to use this book -- Part One: How to enjoy meditation: the technique. Get comfortable ; All thoughts matter ; Your settling sound ; All roads lead to roam ; The exchange principle ; Achieving liftoff -- Part Two: Why we meditate: the benefits. Why it works ; The sleep effect ; Stress less (bliss more) ; Medication vs. meditation ; Stumbling upon a cognition ; The art of being adaptable ; Rethinking mindfulness |
|
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness |
| Subject |
Meditation
|
|
Medicine and psychology
|
|
Health
|
| Classmark |
158.1/2
|
| ISBN/ISSN |
9780399180354 (hardcover ; alk. paper) |
|
0399180354 (hardcover ; alk. paper) |
|
9780399180361 (ebook) |
|
