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book jacket
Title Meat is for pussies : a how-to guide for dudes who want to get fit, kick ass, and take names / John Joseph
Imprint New York : HarperWave, [2014]

 Stadsbibl:Slottet vån 3 Teknik och medicin  613.2    CHECK SHELF  ---
Edition First edition
Descript xxv, 294 pages : illustrations ; 22 cm
Note Includes bibliographical references (pages 278-283) and index
"From author, triathlete, and punk rocker John Joseph, a provocative, entertaining, and eye-opening guide to plant-based life that crushes the myth that eating meat is macho. At first glance, few people would associate the word "vegan" with John Joseph. As the lead singer of a punk rock band and a competitive triathlete, his tattoo-covered biceps don't exactly scream "plant eater." But it's that very misconception he rallies against in his provocative book, Meat Is for Pussies. According to Joseph, eating animals--whether in the form of steak, burgers, wings, or ribs--is for the weak. Contrary to popularly accepted wisdom, eating animal protein doesn't make you stronger, tougher, or manlier--it makes you sicker, heavier, slower, and more prone to life-threatening disease. In essence: it makes you a pussy. In Meat Is for Pussies, Joseph shares his shocking and compelling story of evolving from a life of violence and hard-knock living to a man who chooses not to participate in the cycle of violence by eating animals. He also dispels the common myths surrounding meat, while sharing the latest information on the nutritional benefits of a plant-based diet and the dangers of eating meat and processed foods. In addition, Joseph offers practical guidance about such everyday issues as meal planning, recipes, and working out. There is a substantial category of vegan literature out there, but no one has written a book like this. By turns explosive, controversial, moving, and laugh-out-loud funny, and illustrated with eight pages of black-and-white photos, Meat Is for Pussies is a plant-based manifesto"-- Provided by publisher
"From author and punk rocker John Joseph, a vegan manifesto and guidebook that crushes the myth that meat is macho"-- Provided by publisher
Text in English
Subject Veganism
Men -- Nutrition
Men -- Health and hygiene
Physical fitness for men
HEALTH & FITNESS -- Nutrition.
HEALTH & FITNESS -- Healthy Living.
Men -- Health and hygiene.
Men -- Nutrition.
Physical fitness for men.
Fysisk kondition
Classmark 613.2/622
HEA017000 HEA010000 HEA006000
ISBN/ISSN 9780062320322 (hardback)
0062320327 (hardback)
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