LEADER 00000cam  2201345 a 4500 
001    ocn731924807 
003    OCoLC 
003    LT 
003    LT 
008    120510s2013    xxu      b    001 0 eng   
020    9781455512195 
020    1455512192 
041 0  eng  
082 00 616.8/3|223 
092 0  616.83|bengelska 
100 1  Barnard, Neal D.,|d1953- 
245 10 Power foods for the brain :|ban effective 3-step plan to 
       protect your mind and strengthen your memory /|cby Neal D.
       Barnard ; with recipes by Christine Waltermyer and Jason 
       Wyrick 
250    1st ed 
264    New York :|bGrand Central Life & Style,|c©2013 
300    xxi, 292 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 269-281) and 
       index 
505 0  Sharpen your memory, enhance your brain -- Put power foods
       to work. Foods that shield you from toxic metals ; Foods 
       that protect you from harmful fats and cholesterol ; Foods
       that build your vitamin shield. -- Strengthen your brain. 
       Mental exercises that build your cognitive reserve ; 
       Physical exercises that protect your brain. -- Defeat 
       memory threats. Build memory power as you sleep ; 
       Medicines and health conditions that affect memory. -- 
       Putting the plan into Action. A brain-enhancing menu ; 
       Conquer food cravings ; Menus and recipes -- Appendix 1. 
       Medications and supplements to treat memory problems -- 
       Appendix 2. Ingredients that may be new to you 
520    Could that glass of milk affect your memory? Is that 
       aluminum can increasing your risk for Alzheimer's disease?
       Can a banana be a brain booster? Everyone knows that good 
       nutrition supports your overall health, but did you know 
       that certain foods can protect your brain and optimize its
       function? In this book the author has gathered research 
       and studies to deliver a program that can boost brain 
       health, reducing the risk of Alzheimer's disease, stroke, 
       and other less serious malfunctions, including low energy,
       poor sleep patterns, irritability, and lack of focus. The 
       plan includes information on: The best foods to increase 
       cognitive function and boost folate, vitamin B6, and 
       vitamin B12 ; The dangers dairy products and meats may 
       have on memory ; The role alcohol plays in Alzheimer's 
       risk ; The latest research on certain toxic metals, like 
       aluminums found in cookware, soda cans, and common 
       antacids ; Plus, 50-75 recipes and timesaving kitchen tips
650  0 Functional foods 
650  0 Memory disorders|xPrevention 
650  0 Nootropic agents 
650  2 Memory Disorders|xprevention & control 
650  7 Dietik|2sao 
650  7 Funktionell mat|2sao 
650  7 Nutrition|2sao 
650  7 Hälsokost|2sao 
650  7 Hälsoindikatorer|2sao 
650  7 Minnet|2sao 
650  7 Matlagning|2sao 
650  7 Cooking.|2fast 
650  7 Functional foods.|2fast 
655  7 Kokböcker|2saogf 
655  7 Cookbooks.|2fast 
700 1  Waltermyer, Christine 
700 1  Wyrick, Jason 
907 00 150827