LEADER 00000cam  2201105 i 4500 
001    ocn877948724 
003    OCoLC 
008    140417t20142014nyua     b    001 0 eng   
020    9780062320322|q(hardback) 
020    0062320327|q(hardback) 
037    |bHarpercollins, 53 Glenmaura National Blvd Ste 300, 
       Moosaic, PA, USA, 18507-2132|nSAN 200-2086 
041    eng 
082 00 613.2/622|223 
084    HEA017000|aHEA010000|aHEA006000|2bisacsh 
092 0  613.2|bengelska 
100 1  Joseph, John|c(Punk rock musician) 
245 10 Meat is for pussies :|ba how-to guide for dudes who want 
       to get fit, kick ass, and take names /|cJohn Joseph 
250    First edition 
264  1 New York :|bHarperWave,|c[2014] 
264  4 |c©2014 
300    xxv, 294 pages :|billustrations ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 278-283) and 
       index 
520    "From author, triathlete, and punk rocker John Joseph, a 
       provocative, entertaining, and eye-opening guide to plant-
       based life that crushes the myth that eating meat is 
       macho. At first glance, few people would associate the 
       word "vegan" with John Joseph. As the lead singer of a 
       punk rock band and a competitive triathlete, his tattoo-
       covered biceps don't exactly scream "plant eater." But 
       it's that very misconception he rallies against in his 
       provocative book, Meat Is for Pussies. According to Joseph,
       eating animals--whether in the form of steak, burgers, 
       wings, or ribs--is for the weak. Contrary to popularly 
       accepted wisdom, eating animal protein doesn't make you 
       stronger, tougher, or manlier--it makes you sicker, 
       heavier, slower, and more prone to life-threatening 
       disease. In essence: it makes you a pussy. In Meat Is for 
       Pussies, Joseph shares his shocking and compelling story 
       of evolving from a life of violence and hard-knock living 
       to a man who chooses not to participate in the cycle of 
       violence by eating animals. He also dispels the common 
       myths surrounding meat, while sharing the latest 
       information on the nutritional benefits of a plant-based 
       diet and the dangers of eating meat and processed foods. 
       In addition, Joseph offers practical guidance about such 
       everyday issues as meal planning, recipes, and working 
       out. There is a substantial category of vegan literature 
       out there, but no one has written a book like this. By 
       turns explosive, controversial, moving, and laugh-out-loud
       funny, and illustrated with eight pages of black-and-white
       photos, Meat Is for Pussies is a plant-based manifesto"--
       |cProvided by publisher 
520    "From author and punk rocker John Joseph, a vegan 
       manifesto and guidebook that crushes the myth that meat is
       macho"--|cProvided by publisher 
546    Text in English 
650  0 Veganism 
650  0 Men|xNutrition 
650  0 Men|xHealth and hygiene 
650  0 Physical fitness for men 
650  0 Vegetarianism 
650  7 HEALTH & FITNESS|xNutrition.|2bisacsh 
650  7 HEALTH & FITNESS|xHealthy Living.|2bisacsh 
650  7 HEALTH & FITNESS|xDiets.|2bisacsh 
650  7 Men|xHealth and hygiene.|2fast 
650  7 Men|xNutrition.|2fast 
650  7 Veganism|2sao 
650  7 Physical fitness for men.|2fast 
650  7 Vegetarianism|2sao 
650  7 Veganism.|2fast 
650  7 Nutrition|2sao 
650  7 Vegetarianism.|2fast 
650  7 Hälsa|2sao 
650  7 Män|2sao 
650  7 Fysisk kondition|2sao 
856 42 |3Cover image|uhttp://https://www.harpercollins.com/
       harperimages/isbn/tiff/2/9780062320322.tif 
907 00 180802